ProgressPal: Your accountability system to go from vision to action – and actually achieve your goals. 🌟

🏔️ The Challenge with Goals

Have you ever set a New Year’s resolution - and then not achieved it?

–– Yep, us too! And we’re not alone…

Research shows that a whopping 90% of us don’t achieve our New Year's resolutions each year. Whether you’re starting a blog, learning a new language, trying to get in shape, or any other goal that is really meaningful to you…

Setting a goal is important - but it isn’t enough.

We have to follow-up with a system for taking consistent action.

So what makes a strong goal-achieving system? More often than not, it involves one key ingredient: accountability.

Take working out regularly as an example. If we simply decide on that goal, there’s quite a high chance we won’t actually follow through. On the other hand, if you also write down your plan of action and have a weekly accountability progress check-in, you’re about 8x more likely to actually achieve your goal.

So in this example - if you’ve got a personal trainer that you’re scheduled to meet every week, keep you accountable and track your progress, you’re quite likely to actually show up at the gym and take action on your goal! 💪

One of the most direct ways to get accountability is by hiring a paid coach or trainer – a personal trainer if you’re trying to get fit; an accountability coach if you’re trying to write a book and want someone to keep you on track, etc. The paid coach method seriously works, and has worked for us and our friends in the past. The issue? It can get really expensive, and you have to fit yourself around the availability of your coach.

🚀 Introducing ProgressPal: Accessible & Fun Accountability

We set out to build something simple, fun, evidence-based and effective, which 100x more people can benefit from to take action on making their dreams happen.

Our answer? Turning accountability into a game. Gamification is an amazing tool for getting us focused and energised to do something that is challenging – just think how much more excited you felt playing a game than doing your homework as a kid!

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Here’s how ProgressPal works:

1. 🎯 Define your goals: Clearly identify what you want to achieve and when.
2. 📝 Set your key action intentions: Plan specific weekly actions to move you closer to your goals – including intentional rest days.
   • Pro tip: Research shows that “action intention” setting boosts goal achievement by 65%.
3. ✅ Upload proof of action: Track your actions with visual proof and reflections.
4. 📊 Track your progress: Watch your progress score climb as you take action on your goals. Build an “action streak”. Reflect on your journey with a memory log of past entries.
5. 💟 Add accountability partners: Share the journey with friends, track progress together, and keep each other motivated.
6. 💪 Achieve your dreams: Stay consistent and watch your goals turn into reality!

⚡️ Future features we’re building include accountability squads, challenges, and more.

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